If you like Imarhan, you should really check out Ali Farka Toure’s album, Talking Timbuktu which he did with Ry Cooder. 30 years old now, but still mind blowing
Do you think our bodies like predictable meals as well as meal times and sleep/ waking times?
I often find myself reaching for yogurt, fruit & seeds/ nuts if I’m tired, ill or been eating less healthily and my body almost breaths a sigh of relief like “ahhh, I know what to do with this!”
Thank you for sharing your knowledge and holistic approach. X
I love this observation - and yes I 100% do! Plus yoghurt, fruit and seeds are whole foods - minimal processing means your digestive system knows exactly what to do with them
Youre definitely onto something. And thanks for reading :)
If you like Imarhan, you should really check out Ali Farka Toure’s album, Talking Timbuktu which he did with Ry Cooder. 30 years old now, but still mind blowing
Thank you Cecilia! Listening immediately
Do you think our bodies like predictable meals as well as meal times and sleep/ waking times?
I often find myself reaching for yogurt, fruit & seeds/ nuts if I’m tired, ill or been eating less healthily and my body almost breaths a sigh of relief like “ahhh, I know what to do with this!”
Thank you for sharing your knowledge and holistic approach. X
I love this observation - and yes I 100% do! Plus yoghurt, fruit and seeds are whole foods - minimal processing means your digestive system knows exactly what to do with them
Youre definitely onto something. And thanks for reading :)