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Full Serving

Bring Yourself to the Table

I'm answering Qs on eating with family, alcohol, and escaping smoothies. Plus: Vittles Issue 2, Audition by Katie Kitamura and The New Yorker at 100

Dec 19, 2025
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Something a little different this morning. I’m answering questions sent in via instagram, where I periodically ask “Any Qs about nutritional therapy?” and receive a wide range of responses.

I’ve selected a few to answer here, including questions around the role of alcohol, eating with family over Christmas, and breakfast ideas that aren’t smoothies. Let’s get stuck in.

Take a seat
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