Full Serving

Full Serving

A Practical Guide to Eating Out

It’s my birthday, and given how much I love celebrating in restaurants, this felt like a good time to share a practical AND pleasurable guide to ordering while you’re out

Mar 24, 2026
∙ Paid

Good morning. It’s my birthday today and I’m sending this before I head out for a day off with my best friend from high school (hello Helen, if you’re reading). We’ve got lunch, a museum and a massage on the cards. I’ve cleared the day to do only what I want to do and it feels… great, actually. It’s taken a minute to build a life where this is possible and I don’t take it for granted.

We’re headin out

Last year, I did something similar with my friend Fran. We happened to both be in LA at the time and spent the day cruising around town, eating delicious bites from LA Grocery and daydreaming together. That day ended up being more important than I realised. It’s when I first properly articulated what I wanted my nutritional therapy practice to become. A couple of months later - Full Serving was born! It started with events, now we have this newsletter, and I’ve got something up my sleeve that I’m excited to share with you all. Stay tuned.

Since then, I’ve made a point to express - out loud…

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